Friday, January 6

Ideal Bodyweight - cara kacang goreng nak kira




Bagi wanblur, ideal weight

50.0kg + 0.91(173.4-152.4)cm
= 50.0 + 0.91(21.0)
= 50 + 19.11
= 69.11kg


p/s : current weight : 79kg. need 9 kg more to reduce.

1 comment:

  1. chokeLyJanuary 06, 2012 3:14 AM

    yes yes yes... ideal. hahaha.
    ckp 50kg. :D bangge nyee....

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